SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP OVERVIEW

Self-Defense For Beginners: A Step-By-Step Overview

Material Writer-Corneliussen SchroederMaster self-defense essentials by initially knowing your surroundings and trusting your reactions. Practice spoken de-escalation and setting limits. Understand personal room and vital techniques like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. how so

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